The Love Your Journey Podcast
Welcome to The Love Your Journey Podcast!
This is a beautiful space to land if you’re seeking a fresh perspective, intuitive insights, and a deeper way to honor your own journey—and just how far you’ve come.
Through soul-led solo episodes and heartfelt conversations with guests who carry powerful wisdom—especially those whose voices aren’t always heard—you’ll be invited to expand your vision of what’s possible, reconnect with your inner truth, and remember that the answers you’re seeking are already within you.
This is also a space to honor your body’s wisdom—to feel what’s ready to be seen, to trust what’s unfolding, and to know you’re not alone.
Subscribe now and join us each week for soul-nourishing stories, perspective shifts, and the gentle reminder that your path is worthy of being seen.
The Love Your Journey Podcast
Spring Snow, Negative Loops & Building Foundations That Let You Fly
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sometimes spring snow is exactly the permission slip you need to use your voice.
Tara Jo opens up about noticing her own negative thought spirals during this endless winter - and how 90,000 daily thoughts can either keep you stuck or set you free. She walks through practical tools for catching yourself in negative loops, building a sustainable gratitude practice (even when life feels overwhelming), and the "stop, clear, delete" technique for rewiring your brain.
This episode covers:
- How to scan your day like a movie and catch negative self-talk
- Starting gratitude practice with just 3 things (and why accountability partners help)
- The choice you have in every moment - even when it doesn't feel like it
- Why your guiding light matters for staying on track
- Building nervous system stability when uncertainty hits
- Her upcoming 12-week Foundations program launching in May
Plus: Free New Moon session April 17th and why you need a foundation before you can expand.
Perfect for overwhelmed caregivers, women feeling off-track, or anyone ready to choose themselves daily.
To join the free session head here to register https://app.acuityscheduling.com/catalog.php?owner=12531634&action=addCart&id=2189055&clear=1
Thank you for tuning in to the Love Your Journey podcast! 💖
If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.
Make sure to subscribe so you never miss a moment of this journey with us!
✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca
Want to reach out? Email me at tarajo@loveyourjourney.ca
Come say hi on Instagram! @loveyourjourneyinc
Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.